The AQI (Air Quality Index) getting worse day by day and reached alarming levels in the major cities of India. One can’t expect good health of them by breathing such polluted air; In fact, it’s the cause of the increasing number of cases regarding Asthma, Lung cancer, heart diseases, etc. In such a hazardous environment, …
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Fitness can be regarded as a “lively” way to lead a life with dignity away from medicines and frequent visits to doctors or hospitals. Yes, we need to have a strong immune system or else even bad cold affects those who are weak and prone to seasonal diseases. Thereby, we can very well imagine the …
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Do you know that cardio exercises like jumping, running, and cycling are perfect for losing weight? Yes, indeed, cycling is one of the best forms of exercise since it doesn’t strain joints. Cycling has been an exciting and enjoyable exercise right during our childhood days. Yes, most of us would be remembering our eagerness to …
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Multivitamins have been quite a commonly used dietary supplement across the world and India has also seen an increase in its take for many years now. Therefore, considering the nature and importance of the tablet, let’s know first. What are multivitamins? Well, they are basic minerals which your body dearly needs, like nutrients and can …
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Measuring body weight is a must to keep one’s lifestyle on a healthy track because weight is the only thing that pictures fitness status truly. Whether we are overweight or underweight, keeping an eye on gradual changes in weight helps to determine we are improving or failing massively. Today’s smart weighing scales helps a lot …
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What could be better than having a full body massage at home? Massage chairs give this freedom to enjoy a luxurious massage experience without even going to Spa anymore. The best full body massage chair must have various kinds of massage, including Shiatsu massage to relieve pain & stress from a tired body. They cover …
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If you’re looking for a way to relax your body at home, then body massagers are the best options to try. They will provide relief from Anxiety, headaches, daily stress, and has many health benefits for sore, knotted, overworked, and stressed muscles. In today’s stressful life, people don’t have enough time to give proper relaxation …
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Glucometers are quite popular because they help to get information about the blood sugar levels quickly and easily. They give precise results with the measurement of the blood glucose level at all times. These computerized devices are small and display the level instantly. Hence, they are quite useful for people who have diabetes in day-to-day …
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Conventionally, people think healthy food can’t taste good which is the biggest misconception of our society. Peanut butter is one such nutritious food that everyone loves to eat as it gives delicious taste while adding the necessary nutrition value to the regular diet. If the prime motive is attaining better health then one should only …
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The essence of yoga is to maintain physical and mental fitness, where the body is in harmony with the mind. Yoga has gained immense popularity over the past years, where more and more people have recognized its benefits and want to add yoga to their daily routine. With this trend, a lot of yoga-related accessories …
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