The essence of yoga is to maintain physical and mental fitness, where the body is in harmony with the mind.
Yoga has gained immense popularity over the past years, where more and more people have recognized its benefits and want to add yoga to their daily routine.
With this trend, a lot of yoga-related accessories such as yoga pants, shirts have become popular. But, one must have an accessory for doing yoga is a yoga mat.
The yoga mats can be divided into 2 major categories:
- Traditional sticky yoga mats: These are the commonly used yoga mats that are manufactured using PVC material.
- Eco-friendly yoga mats: These are environment-friendly yoga mats, and they do not have any artificial materials. All the ingredients are natural, biodegradable, and recyclable such as rubber, latex, jute, and organic cotton.
Now, to make the decision making easier for you, we have curated a list of the best yoga mats in India mentioned below with a detailed buying guide to help in the process.
10 Best Yoga Mats in India
1. Qatalyze Extra Thick 8mm TPE Yoga Mat
The Qatalyze yoga mat comes with a thickness of 8mm, and it is a strong grip premium quality product.
It provides comfortable cushioning for your knees, spine, joints while doing all types of exercise on a hard floor.
Being an extra wide yoga mat, it has 5 cm extra width compared to the traditional 61 cm width offered by all the other brands. The extra width gives you more room for movement, and it is suitable for people who have a broad structure.
Coming to the grip, both sides of this yoga mat provide a sturdy grip with excellent traction. It is suitable for all types of yoga asanas and exercises that are done on a floor, whether it is wood, tile, or cement floor, it provides a sturdy grip on all. It also comes with a cover bag and strap that makes it travel-friendly as well.
This yoga mat is made using moisture resistant technology, which makes it completely sweat resistant. On the other side, this mat can be washed using soap and water.
It is made, using a 100% non-toxic eco-friendly TPE material, which is free of PVC, silicone, phthalates, or any other toxic material.
Also, it is manufactured using anti-tear technology, which increases its durability. So, it will not rip, shred, or stretch during extensive usage, and it will last long.
2. Amazon Basics TPE Yoga Mat 6mm
The AmazonBasics TPE yoga mat comes with a thickness of 6mm, and it is one of the best yoga mats for all your yoga sessions at home or a studio.
It provides the right cushioning, thickness along with sturdy that improves stability, safety, and comfort while exercising.
The material used here is high -density TPE, which feels soft, rubber-like elasticity along with break-resistant strength.
Overall, the yoga mat looks promising and durable. Also, to make it better Amazon is offering a 1-year limited warranty.
3. Vifikit Yoga Mat
The VIFITKIT yoga mat is a good quality anti-skid mat that is available in all sizes from 4mm to 10 mm, and it comes in different colors including army green, blue, pink, and purple.
It is designed to give the most comfortable yoga experience possible, and the thickness of the mat protects your joints without making any compromises on the stability and support.
Being made with moisture resistant technology, this yoga mat can be washed with soap and water. Also, it is sweat resistant so that you do not have to stress during the intense yoga sessions.
Being lightweight and the fact that it comes with a carrying strap makes it travel friendly.
Overall, it is a durable yoga mat that comes with a non-slip textured surface that prevents your hands and feet from slipping while exercising. This mat works well on all kinds of floors, such as wood, cement, tile, etc.
To further enhance the life of the yoga mat, please clean it before and after using it regularly. Also, keep it dry and never put this in a machine or a dryer.
4. ASE YOGA INDIA Cotton Yoga Mat 6mm
This ASE YOGA INDIA mat is made completely from 100% eco-friendly cotton yarn.
The cotton yarn is specially hand-loomed by expert weavers, and it is a fully washable item.
It provides a firm grip on all kinds of floor, so that you can practice your asanas without any worries.
Being a lightweight mat, you can just fold this and carry around in a bag.
Overall, the quality is good, and this can easily last for 2-3 years.
5. VELLORA Anti-Skid Yoga mat
The Vellora yoga mat is a thick mat that features foam that provides the support, and protection to your knees and joints while absorbing all the impact at the same time.
The mat features anti-slip covering on both sides so that you can do all your asana with confidence. Also, the added texture prevents your hands and feet from slipping. It is suitable for all kinds of floors including wood, tile, and cement.
The Vellora mats is available in multiple colors including black, blue, green, grey, pink, purple, and red. It comes with a carrying strap as well.
Being easy to wash, all you have to do is to use a mild soap along with a soft cloth. But, remember that you are not supposed to put this mat in a washing machine or dryer.
It is a premium eco-friendly product. It is made using recyclable EVA, which is biodegradable and free from PVC, phthalates, silicone, and all other toxic material.
Overall, the quality is durable, and it can easily last for about 2-3 years. We recommend that you clean the mat before and after using it regularly.
6. Strauss Anti-Skid Yoga Mat 6mm
The Strauss anti-skid yoga mat comes with a wide variety of sizes from 4mm to 15 mm, and it comes with a lot of colors including blue, green, grey, pink, purple, and black.
It comes with an anti-skid bottom that provides adequate support during yogas and other exercises.
Being lightweight and easy to fold, it is an ideal choice for someone who looks to travel without compromising on their yoga routine.
The texture pattern provides the right grip, padding, and support that helps in all yoga asanas comfortably.
Overall, it is a quality product made from PVC foam that feels durable, and it is going to last long.
7. Roseate® Yoga Mat 4MM
The Roseate yoga mat comes with a thickness of 4 mm, and it is available in 4 different colors including black, blue, green, and purple.
It comes with a slip-resistance and moisture resistant technology that provides comfort and stability to perform intense yoga sessions on hard surfaces.
Being a lightweight mat, it is perfect to travel with, and carry around in the carry bag that comes with the mat.
Considering the quality of the product, it can last you for about 2-3 years, and this is amazing considering that comes at an affordable price tag.
8. i-Heir Yoga Mat 6 mm Anti-Tear with Stitched Edges
The i-Heir yoga mat comes with a thickness of 6 mm, and it is a big size yoga mat that makes it ideal for people of all sizes to use this mat.
It features an anti-slip surface on both sides of the yoga mat that provides excellent grip while doing exercises and yoga asanas.
Being lightweight and easy to strap on makes this mat an ideal option for people who travel a lot and do not want to miss out on their yoga regime.
The mat feels solid, and well built, especially the anti-tear technology is amazing, where the edges are stitched to improve its long-life.
What’s even better is that i-Heir is giving a 100% satisfaction Guarantee, which is in case if you are not satisfied with this yoga mat, then you will be refunded in full, without any questions.
9. Brandvilla Yoga Mat
This Brandvilla Yoga mat is a thickness of 4mm, and it is a big size mat for both men and women. It is comfortable and provides adequate cushioning for the spine, hips, knees, and elbows on hard floors.
Both sides of this mat come with an anti-slip surface that comes with an all-purpose slip-resistant grip to prevent injuries.
It is water and sweat resistant, where it absorbs all the moisture, and the mat can be washed using soap water.
Being a lightweight, easy to carry yoga mat that comes with a portable bag, and a strap included in the package. So, this makes it a great choice for travelers.
Overall, this yoga mat is very good and durable, and we strongly recommend this to those who want a travel-friendly package for their yoga regime.
10. Shopbooz Yoga Mat
The Shopbooz yoga mat comes with three different thickness sizes of 4 MM, 5 MM, and 6 MM. It is available in different colors including black, blue, grey, purple, military green, and red.
It comes with a non-slip surface at the bottom that maintains stability during intense exercises and yoga sessions.
The padding and support help you in performing all your postures comfortably.
The mat is machine washable, and you can put it in your washing machine once in a month, or you can wash it separately. Keep in mind that you use the gentle cycle only and tumble dry the mat. But, do not iron or use bleach on the yoga mat.
The overall quality of the mat is very good, and it is durable enough to last between 2-3 years.
Buying Guide – Best Yoga Mats
I am creating this guide to help you guys in buying the best yoga mats for yourself that suits your lifestyle, values, fitness, practices, and budget. So, here is the buying guide to help you select the right exercise mat for your fitness period.
The Thickness of the Yoga Mat
The thickness of the yoga mat is directly related to how comfortable it is- if it is too thin, then your knees might get doing yoga asana like Anjaneya Sana (also known as crescent lunge).
On the other side, if you buy a yoga mat that is too thick, then it will make it hard for you to make a strong connection with the floor, and you will feel wobbly while doing asana like the tree pose.
A standard yoga mat has a thickness of 6mm, whereas the thickest yoga mats are around 8-15mm.
Now, there are some wafer-thin yoga mats available, which are often referred to as “travel yoga mats”, and the thickness is only 4mm inches. Being lightweight and easy to fold, it can fit inside a suitcase very easily.
When buying a yoga mat, just think about how much room you have to stow your yoga mat, and would you be able to move around with it?
Also, make sure that it is comfortable and maintains a direct connection with the floor.
So, if you want a mat with decent padding, and you are short on space, then you can buy a standard 4mm yoga mat.
However, if you are comfortable carrying the yoga mat all around the place, then you should buy one which is 6mm thick.
But, if you travel a lot, then you should opt for a yoga mat with a 4mm thickness.
The Texture of the Yoga Mat
The texture of a yoga mat determines the traction that it will provide. The texture is directly related to how much slipping and sliding you would face.
When a yoga mat has a good texture, then it acts as a physical barrier to prevent sliding, and as it is directly related to how a yoga mat feels and the overall comfort.
The texture is added by the manufacturer, and in some cases, the yoga mats have their organic texture because the raw materials used such as a PVC yoga mat are slightly textured and it gives a soft feel.
Whatever you want from being completely smooth to rough, there’s a yoga mat available for you.
So, if you are looking for a yoga mat that does not slip, then avoid the PVC based yoga mats, and look for materials like natural rubber, jute, and cotton yoga mats with an adequately raised and rough texture.
A raised and rough texture prevents the yoga mat from slipping, no matter how sweaty or vigorously you practice yoga.
On the other hand, if you prefer your yoga mat to be smooth, then you can opt for the traditional PVC based yoga mat.
The next factor here is stickiness, which prevents you from sliding while doing your yoga practice. Having a sticky yoga mat is very important because it helps you in maintaining your body’s alignment when you are changing from one asana to another. Hands down, PVC yoga mats are the stickiest!
So, if you want to make sure that you do not slip while changing poses, then get a yoga mat with a raised texture and high stickiness. To get the best of texture and stickiness, we recommend that you check out a PVC based yoga mat.
One thing that you need to keep in mind is that the yoga mats are sticky when they are clean, so make sure that you clean your yoga mats properly and regularly.
The main purpose of doing yoga is to build awareness, strength, and harmony with the mind and body. Also, the essence of yoga is ahinsa(non-violence), and some of you might want to practice with something that can harm the environment.
So, there are a lot of eco-friendly yoga mats available in the market. Unlike the PVC mats, most of these yoga mats are manufactured using natural materials like natural rubber, jute, and organic cotton.
Therefore, if eco-friendliness holds importance to you. Then, you should avoid PVC yoga mats.
The eco-friendly yoga mats are available in a wide range of thickness, comfort levels, portability, and raised texture to prevent slippage.
Yoga mats are available in a wide range of prices, where a 4 mm thick PVC yoga mat will start at a low price.
But if you want patterns, designs, thickness, antimicrobial treatments, then you would have to pay extra for those.
Also, all the eco-friendly yoga mats are available at the higher end of the price bracket.
Aesthetics and Style
Once you have considered all the above-mentioned factors, then it comes down to the style aspect, which is how you want your yoga mat to look like.
There are tons of options available for you to choose from, and you can pick your favorite pattern, color, logo, or print. Also, some companies offer custom printed yoga mats.
So, go ahead choose the yoga mat you like, and start experiencing the benefits of yoga. For better results, you can use smart weighing machines to track your body improvements.
Do yoga mats exert more pressure on the knees?
No, yoga mats do not exert pressure on your knees. But, you can feel discomfort in your knees if you choose a yoga mat, which is very hard. That’s why it is very important to choose the right yoga mat for you so that you can practice your asana without any discomfort. Just look for a good amount of thickness, raised texture, and sponginess, that’s it!
How long can a yoga mat last?
The durability of a yoga mat is directly related to the quality of the material that is used during the manufacturing process. An entry-level PVC yoga mat can last for about 1-2 years. On the other side, if you pay a little more and get a premium yoga mat that lasts for about 3-4 or maybe even 5 years(if the yoga mat is maintained properly).
What yoga mats are eco-friendly?
Eco-friendly yoga mats are the ones that do not have any synthetic, artificial materials used during the manufacturing process. The eco-friendly yoga mats are from recyclable natural rubber, organic cotton, and jute.
Why are some yoga mats so expensive?
The price of a yoga mat is decided based on its thickness, sponginess, texture, durability, and raw materials. So, It is quite obvious for the premium yoga mats to be priced higher compared to all the entry-level yoga mats.
As per the good old saying, “Health is wealth” and yoga has become such a phenomenon, which is improving people’s lives worldwide.
If you are planning to start practicing yoga, then go ahead, and you are going to experience the benefits of asanas and pranayama.
Make sure that you have a comfortable yoga mat that provides your body the right support and cushioning that it needs to avoid injuries while practicing asanas or doing any other floor exercises.
We hope that buying a guide would help you in making the right choice for buying a suitable yoga mat that fulfills your needs and helps you in achieving the best shape of your life.